The Maggi Egg Diet is one of the most effective ways to lose weightat home, helping you lose 10-20 kg in just 30 days!
You probably already know that Maggi has many variations, which differ in the set of products and the period for which it is designed. Any of them will allow you to lose weight without hunger and, more importantly, lose weight without being in shape! One of the varieties is the Maggi Egg Diet. And now I would like to consider it in more detail.
What is the Maggi egg diet and its characteristics
Maggi's Egg Diet (like its counterparts) limits our food in a certain way. This refers both to the choice of food and the number of meals, as well as their volume. This diet is low in carbohydrates and lasts for exactly 4 weeks. During this period, if you strictly follow all the Maggi rules, a person can lose weight from 5 to 10 kg in 30 days (we are talking about losing weight at home, without any physical exertion). And this is not the limit at all! As practice shows, this indicator can reach about twenty-five kilograms. It sounds incredible, but this method of weight loss will allow you to lose weight without much effort.
Perhaps the main feature of the Maggi egg diet is the strict mandatory compliance with all conditions. If any other diet can undergo changes that will not be critical to it and will not affect the end result in any way, then it is categorically undesirable to eliminate any ingredient from the diet (and even more so, replace it with something else). . . . From this, the result can deteriorate significantly or disappear completely.
If you suddenly unleashed yourself and ate something that is prohibited by the egg diet, then you will not be able to continue. We will have to start over.
These strict rules are dictated by the precise calculations that underlie this diet. The fact is that during the creation of the diet, nutritional scientists did not rely on the number of calories in a particular product, but on the chemical reactions of our body. At the end of the day, we all know that food is assimilated by our body in different ways and "light", at first glance, a fruit may contain more danger than a boiled chicken breast. That is why it is very important to follow all the instructions as precisely as possible to finally achieve the desired effect.
Advantages and disadvantages
Now I would like to talk about the pros and cons that you will encounter when deciding to go on an egg diet for weight loss. The advantages of Maggi, of course, include a long-lasting result. All the weight you have lost will not come back to you after switching to a different diet. Also, this type of diet is quite "democratic". If you compare it to its counterparts, you will see that there are very few restrictions on the product range. However, this condition has two "sides of the coin. "Although the menu is varied, you will not be able to improvise either, sinceMaggi's egg diet requires strict adherence to all established requirements.By the way, a detailed diet is also another controversial point. On the one hand, you will always know what, how much and when you need to eat, so you will not be able to consume more calories. On the other hand, you won't be able to deviate from the rules either, otherwise all your work may go down the drain.
It is also worth noting that it is better for people who are prone to allergic reactions to refrain from conducting such a food experiment.
Menu for 4 weeks
Now I would like to go directly to the diet itself and tell you what and in what quantities you need to eat to lose weight quickly. However, before continuing, I have a number of clarifications for you:
- eating lamb is strictly prohibited;
- the meat that you use in the cooking process must be free of fatty inclusions;
- if there are no clarifications, then the choice and quantity of the product allowed for consumption is at your discretion;
- meat cooking methods: frying / boiling
- dairy products and, in particular, cheese, exclusively (! ) without fat;
- eggs - just (! ) boiled;
- chicken meat is always (! ) eaten without skin;
Maggi Egg Diet: Week 1
Side note: Week 1 and 2 breakfasts should include one or two hard-boiled eggs and one fruit (grapefruit / orange). In the 1st week, it must be whole; in the second week, it is allowed to eat only half.
Also, for your convenience, lunch and dinner will be referred to as Meal II and III, respectively.
Monday
- II: pamper yourself with fruit.
- III: You can reward yourself with a small portion of meat.
Tuesday
- II: a chick.
- III: To catch up on gastric juice: start with an orange, then a vegetable salad, and finish the meal with two hard-boiled eggs.
Wednesday
- II: mix cheese and tomatoes + some bread or toast.
- III: a little meat to pamper the body.
Thursday
- II: fruity mix.
- III: a piece of meat on a pillow of lettuce leaves.
Friday
- II: mix of fresh vegetables and a couple of eggs
- III: a couple of eggs + lettuce; citrus fruits (1 unit) + fried or boiled fish.
Saturday
- II: fruity mix.
- III: a small amount of meat.
Sunday
- II: chicken with vegetable garnish + mix of fresh vegetables and citrus fruits (1 unit)
- III: boiled vegetables.
Maggi Egg Diet: Week 2
Monday
- II: some meat on a pillow of lettuce leaves.
- III: a couple of eggs + lettuce; citrus (1 pc. )
Tuesday
- II: some meat on a pillow of lettuce leaves.
- III: citrus (1 unit) + A couple of eggs.
Wednesday
- II: some meat + cucumbers.
- III: a couple of eggs + orange / grapefruit.
Thursday
- II: boiled vegetables + cheese + a couple of eggs.
- III: a couple of eggs.
Friday
- II: fish (boiled or fried).
- III: a couple of eggs.
Saturday
- II: tomatoes, citrus and a little meat.
- III: mix of fresh fruits (it can be substituted for a salad of them).
Sunday
- II: some chicken, fresh tomatoes, boiled vegetables and citrus.
- III: some chicken, fresh tomatoes, boiled vegetables and citrus.
Maggi Egg Diet: Week 3
Monday
Today all the fruits are at your disposal. You determine the number of meals and their volumes yourself. There are only two standard restrictions: no eating after 6pm! m. and do not use what is prohibited!
Tuesday
On this day, boiled vegetables and salads are available to you (naturally, without dressings).
Wednesday
Our Wednesday is about fruits and vegetables: mixed salads, boiled or fresh, you choose to your liking, always avoiding only dressings and prohibited products.
Thursday
As in the best childhood traditions, Thursday is fish day. Consequently, we eat fish, vegetable side dishes, lettuce, and fresh cabbage.
Friday
On this day, you can relax a little. You have the right to allow yourself some slices of meat with vegetables (or a garnish of these).
Saturday and Sunday
At the end of the week, let's unload the body a bit. Only one type of fruit is allowed on weekends, so it can be eaten "from the belly" and at any time.
Maggi Egg Diet: Week 4
Important: the products listed below can be consumed at any time, without restrictions, however, it is strictly forbidden to make changes to the menu (remove or replace ingredients)!
Monday
Monday is a hard day. You're in the home stretch, so treat yourself to some meat, fresh tomatoes (3) and cucumbers (4), unsweetened tuna, citrus fruits, and toast.
Tuesday
Today, like the day before, we "pamper" our body a little. In general, the diet for this day remains the same, with one small exception: you can diversify your dessert by replacing the well-known citrus fruits with a slice of melon, apple or pear.
Wednesday
Today we will enrich ourselves a little with calcium, and to the boiled and fresh vegetables (2 cucumbers and 2 tomatoes) already known, we will add 1 tablespoon. yochese or curd, as well as toasts, and of course, our favorite citrus fruits.
Thursday
Although Thursday is "fish day", today we eat meat, toasts (1 unit), Cucumbers (1 unit), Tomatoes (3 units) and orange / grapefruit (optional).
Friday
Today's diet will be easy: lettuce leaves, a couple of boiled eggs, standard citrus (your choice), and a couple of fresh tomatoes.
Saturday
The next-to-last day. We slowly begin to prepare the body for the diet. Today you can afford a little boiled chicken breast, 125 gr. cottage cheese or feta cheese, toast, a glass of yogurt, citrus fruits and a couple of fresh cucumbers and a tomato each.
Sunday
Well, the last day has come! Those who knew how to "endure" this uneven battle with their own willpower and extra pounds can observe dramatic changes that have occurred with the figure. But don't get too relaxed! Try to control in the future what and how much you eat, and today you can eat a little tuna, 1 tablespoon. yorequesón with toast, some boiled vegetables, citrus fruits, as well as a couple of cucumbers and a tomato.
Hope Maggi's Egg Diet helps you lose weight in a short time and for a long time!